Ketogenic diets have surged in popularity recently as more people turn to high-fat, low-carbohydrate eating plans to achieve weight loss and improve metabolic health. This diet emphasizes fats and proteins while minimizing carbs, prompting the body to enter a state of ketosis, where fat is burned for energy instead of glucose. Advocates report benefits like sustained energy, reduced appetite, and better control over blood sugar levels. The diet’s effectiveness, along with its endorsement by celebrities and influencers, has helped it gain a foothold in the crowded landscape of dietary trends, sparking a wide array of keto-friendly products and dedicated online communities.
In Hong Kong, ketogenic-focused stores have started to carve out a niche in the local market, catering to the growing number of individuals adopting this low-carb, high-fat lifestyle. These specialty shops offer a range of keto-friendly products, from sugar-free snacks and grass-fed meats to MCT oils and low-carb baking supplies, making it easier for adherents to maintain their diet amidst the city’s carb-heavy culinary culture.
Foodie Yard 生酮低碳天然健康零食凍肉食品専門店
Located in Causeway Bay, this shop also has an online store and numerous keto foods and snacks including keto bread.
百味市集 Feast Market
Located in Causeway Bay, there are a couple aisles of ketogenic food and snacks. There’s an interesting selection including some candies and chocolates that I couldn’t find in any other grocery stores.
B/F-1/F, Aura on Pennington, 66 Jardine’s Bazaar, Causeway Bay
渣甸街66號 亨環B/F-1/F, Causeway Bay
They also have a second location in Tin Hau on electric road at 54 Electric road, Tin Hau.
Nature’s Village
This chain has various stores around Hong Kong though there are notable locations in Central, Wan Chai and Causeway Bay.
They have an interesting selection of keto food items including some frozen pastries and various other food products I couldn’t find elsewhere in Hong Kong
CENTRAL
TEL: (852) 2121 1637
G/F., 36 Lyndhurst Terrace, Central
中環擺花街36號地下
Open Hours
Mon-Sat: 9am to 10pm
Sun & Public Holiday: 11am to 8:30pm
WAN CHAI
TEL: (852) 2111 0683
Shop 106, 1/F., Tai Yau Plaza
181 Johnston Road
灣仔莊士敦道181號大有廣場1樓 106號鋪
Open Hours
Mon-Sat: 11:30 am to 8:30pm
Sun & Public Holiday: 12noon to 8pm
CAUSEWAY BAY
TEL: (852) 2575 0188
Shop 3, G/F., Gold Swan Commercial Building,
438-444 Hennessy Road,
銅鑼灣軒尼詩道438-444號. 金鵝商業大廈地下3號舖
Open Hours
Mon-Sat: 11:30am to 8:30pm
Sun & Public Holiday: 12noon to 8pm
